Nutrition

How I Start My Day – 4 Healthy Tips

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  Hey Guys! So I wanted to share 4 ways I like to start my morning. As you know, I am a health nut. Bonafid and proud of it! I always start my morning with these items. These are some of my favorite ways to start my days so I wanted to share. 1) VegaSport Preworkout – this helps take ... Read More »

Awesome Recipes Using WEDO Banana Flour

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This week on The Hip Spot we had David Wintzer of WEDO.  We had the best time!  He gave great tips and advice for those who are looking to go gluten-free.  His product, banana flour, definitely makes the transition a lot easier and less daunting.  So I wanted to offer you some #yummy and #delish recipes to create great meals ... Read More »

Add Some Spice To Your Life – How To Have Healthy Flavor

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It is ALL about #HealthyCooking this week! I hope you all are enjoying the awesome information.  This week on The Hip Spot we had David Wintzer of WEDO.  I had such a great time talking with him. Read More »

Have You Gone Crackers? I Have! – Mary’s Gone Crackers

Mary's Gone Crackers - A Gluten-Free

I had a rough start with my journey to eating gluten-free.  In this video I will share part of my journey and how it started.  One of the first products I ate was Mary’s Gone Crackers Products.  These tasty snacks are a great addition to a gluten-free diet.         Products reviewed were provided by to me for ... Read More »

A New Way To Snack – Brad’s Raw Kale Chips

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Out of desperation of trying to find a healthy snack to eat while I was out of town one day with my family, I came across Brad’s Raw Kale Chips.  Before trying this green snack, I was a little hesitant because I am not a huge fan of green foods.  However, I was pleasantly surprised to find out they are ... Read More »