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Recent Posts

Unbreakable Bond

holdinghands

So many times in our lives, we can really get wrapped up in ourselves.  For the most part, I don’t see anything wrong with that.  We need to get wrapped in ourselves in order to stay healthy and fit, reach our career goals and provide for our family, and to just be better person so we can be better lovers, ... Read More »

Unattainable Perfection

Midnight-Snack

Today, I wanted to take some time to talk about some struggles I have with my health and fitness goals.  No one is perfect and practice doesn’t ALWAYS makes perfect when it comes to a lifestyle.  I never really liked that phrase, “practice makes perfect”, because in my opinion being perfect is sometimes really hard to define.  Perfection can be ... Read More »

Protect Yourself!

sunny

If you read my last post, Preserve Your Body, Buy Shoes, then you know the importance of preserving your body.  I wanted stay along the same lines and talk about protecting our skin.  With the summer months here already, we must change up our beauty routines to accommodate the tremendously hot weather and the fact that most of us will ... Read More »

Preserve Your Body, Buy Shoes!

woman-running-in-sneakers

Lately, I have been having serious pains in my hips, knees, legs…..well pretty much my whole body.  I have been hitting the gym pretty hard here lately to get my mind off of things.  But boy do I feel it!  I have been doing a lot of running, mostly sprints and interval training.  The pains that I have been feeling ... Read More »

A Second away from Fitness….

4f023c6326d60

This time of the year we need to focus on more than fitness for a minute and look at something bigger then ourselves.The other day was Memorial Day. For most of us this meant a 3 day(or 4 day for some) weekend. We used this time to get things done around the house, go shopping, visit family or other 3 ... Read More »

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