If you are anything like me, anytime you go to the gym you either go “HARD” or go home. Some, like the Dynamic Duo, like to call it “Beast Mode”. But after a great workout at the gym, or even at home for that matter, comes the need for some relaxation. I mean you worked hard, so relaxation should be your reward. The only kind of reward you should have for yourself, after doing something good and healthy, is an award that keeps up with your healthy lifestyle. I hear some saying that they are going to reward their efforts in the gym with bad foods or “cheat meals”. Why would you reward yourself with something bad? Reward yourself with a nice apple cider vinegar bath.
Apple cider vinegar baths are great for everyone and very relaxing. I like to do it as detox as well. This bath will leave with you with beautiful, smooth skin and just relaxed. Great skin and a good “zen” will just compliment all your hard work at gym.
Check out the below site for a great apple cider vinegar bath recipe. They give good ideas for mommies on budget.
I will talk about other benefits of apple cider vinegar in subsequent posts.
Till Next time……hit the gym hard and relax….