Sit Back And Relax

Sit Back And Relax

If you are anything like me, anytime you go to the gym you either go “HARD” or go home.  Some, like the Dynamic Duo, like to  call it “Beast Mode”.  But after a great workout at the gym, or even at home for that matter, comes the need for some relaxation.  I mean you worked hard, so relaxation should be your reward.  The only kind of reward you should have for yourself, after doing something good and healthy, is an award that keeps up with your healthy lifestyle.  I hear some saying that they are going to reward their efforts in the gym with bad foods or “cheat meals”.  Why would you reward yourself with something bad?  Reward yourself with a nice apple cider vinegar bath. 

Apple cider vinegar baths are great for everyone and very relaxing.  I like to do it as detox as well.  This bath will leave with you with beautiful, smooth skin and just relaxed.  Great skin and a good “zen” will just compliment all your hard work at gym.

Check out the below site for a great apple cider vinegar bath recipe.  They give good ideas for mommies on budget.

I will talk about other benefits of apple cider vinegar in subsequent posts.

Till Next time……hit the gym hard and relax….



About Amber, the Hippy Fit Mom

My name is Amber Turner as you probably already know. I am passionate about health, fitness, beauty and wellness of the mind. I spent my early career interning in IT at Northrop Grumman where I learned the fundamentals of Information Technology. From there, I moved on to a career in Human Resources for the Department of the Air Force. I have a bachelor’s degree in Business and Information Technology. I am now starting my own Independent Recruiting service, where I am matching great talent with awesome jobs. I am also currently involved in creating and producing videos, radio, social media marketing, blogging, video blogging and freelance writing.

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