Tag Archives: Health

The Hip Spot Re-Launch

IMG_3781

Hey guys! Thank you for joining me for this show.  This is the “re-launch” for the Hip Spot.  Stay tuned for future shows with upcoming guests and event coverage.  Also, I would love to know what you want to hear on the show and what kind of guests you want to see on the show.  Tweet me @hippyfitmom and let ... Read More »

How I Start My Day – 4 Healthy Tips

IMG_3255

  Hey Guys! So I wanted to share 4 ways I like to start my morning. As you know, I am a health nut. Bonafid and proud of it! I always start my morning with these items. These are some of my favorite ways to start my days so I wanted to share. 1) VegaSport Preworkout – this helps take ... Read More »

Are You Operating In Fear Or Adventure?

IMG_1900

I was speaking to a family member of mine, a dear friend, and we were talking about not doing things in our lives because we were fearful.  She was having anxiety about getting her driver’s license in the new country that she now calls home.  The thought of not having a car, for me, scared me more than I think her ... Read More »

4 Exercise Classes For A New You

10636605_906632834422_6205843446255583070_o

A few years ago, when I started on my path to optimum fitness and health, I used to think exercise classes were for the generation before me.  I imagined classes filled with women who wore spandex and cheesy exercise music.  Boy was I wrong!  My sister introduced me to exercise classes.  I reluctantly joined her in a class because I ... Read More »

Health And Beauty Haul

Health & Beauty (4)

****Health And Beauty Haul From Puritan**** I recently got a Groupon for Puritan.com. Check out the awesome products I got from Puritan. Join me as I discuss the organic skin products I purchased. Read More »